SOLE Fitness’ new guide focuses on how to achieve toned abs and improving fitness using either an elliptical or a treadmill, and compares the calories burned per hour, the main muscle groups targeted, and the specific benefits of each machine. The piece also links to its ergonomic, folding treadmill range and the elliptical machines that make up its core fitness line.

SOLE Fitness notes that toned abdominal muscles are one of the most popular goals for many individuals who exercise regularly. In fact, a recent Healthline report revealed that 55% of gym-goers would even consider non-surgical interventions to achieve their desired abdominal definition.

The guide explains that treadmills are effective at toning abs by implementing inclines and adapting speed intervals. Running or walking on an incline engages the core muscles – which have to work harder to stabilize the body, so by combining this with adaptive speed training, switching between high-speed and low-speed sessions, users can maintain a higher level of muscle engagement.

The manufacturer cites expert research related to the calories burned per hour on both machines. Ellipticals, which provide a low-impact workout and are suitable for individuals with joint concerns, burn 773 calories per hour. Treadmills, on the other hand, involve higher impact, especially when used for running exercises, and burn 606 calories.

The guide also explains how users can incorporate twisting motions during elliptical sessions to target oblique muscles. This multidirectional movement pattern engages multiple muscle groups simultaneously, including the abdominal region.

Since treadmills simulate natural walking and running motions, users can adjust workout intensities when exercising on the machine. The guide highlights the inherent adaptability of treadmills, allowing users to create customized workout plans that engage core muscles through targeted cardiovascular exercises.

Both ellipticals and treadmills offer customizable workout options to accommodate different fitness levels and goals; SOLE Fitness customers who purchase either an elliptical or a treadmill receive access to the SOLE+ app, which has a library of workout videos that can sync via Bluetooth.

A spokesperson states: “Treadmills and ellipticals have their own pros and cons, and understanding these can help you make an informed decision. Read our full guide for all the information you need to make the right choice about your home gym.”

Interested parties can learn more at https://www.soletreadmills.com/

SOLE Fitness
[email protected]

56 Exchange Pl.
Salt Lake City
UT
84111
United States

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