The latest episode tackles misconceptions many people have regarding the proper order for rinsing, flossing, and brushing. In the episode, Dr. Staller highlights the importance of fluoride in toothpaste, which plays a critical role in remineralizing and strengthening tooth enamel. However, rinsing the mouth immediately after brushing can wash away all these nutrients, diminishing its protective effects.

To ensure a more effective oral hygiene routine, Dr. Staller recommends starting with flossing and then rinsing with an antiseptic mouthwash to lower bacterial levels before brushing. This is also her own approach: “I usually floss first, then I’ll use my water flosser, followed by mouthwash. After that, I brush, and then I finish with the tongue scraper.”

The pair also discusses the importance of water flossing for an effective oral routine, particularly for people who wear traditional-style braces. Fragments of food can easily become trapped between the gums and the braces, causing damage to teeth if it is not regularly removed. Dr. Staller says, “. Flossing is great, but the water flosser is so much easier to use and helps ensure you’ve gotten everything out.”

In contrast, wearers of removable Invisalign braces are at an advantage, as the design allows them to remove the aligners and perform thorough brushing, making it easier to maintain optimal oral health.

The oral care products Dr. Catrise Austin recommends can be found at https://www.amazon.com/shop/drcatriseaustin

The podcast continues the orthodontic theme by exploring the relative merits of traditional braces and clear aligners. The pair discuss how clear aligners often work faster, especially for those who wish to target a limited number of teeth and already have a strong bite. Traditional braces, Dr. Staller explains, take longer to achieve results.

She elaborates, “Clear aligners work well for mild to moderate crowding, open bites, or cases where someone wants a wider smile. However, there are situations where braces are the better option. For instance: If surgery is needed to correct a bite; If there’s an impacted tooth that needs to be brought into the arch; or if teeth need to be extracted for treatment, braces usually get the job done faster than aligners.”

More insights on proper oral care are available at https://letstalksmilespodcast.com/

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