12/3/30 Treadmill Workout Home Fitness & Machine Guide Released By SOLE Fitness

Responding to the widespread uptake of the 12/3/30 treadmill workout—popularised last year by social media influencer Lauren Giraldo—SOLE Fitness has created a new home fitness guide where they share their insights on the workout and which one of their treadmills is best to unlock its full benefits.

More information is available at https://www.soletreadmills.com/blogs/news/what-is-the-12-3-30-treadmill-workout-1

SOLE Fitness is committed both to technology innovation and to new fitness developments and trends that can bring more positive health and wellness results to their shoppers. That’s why in their new guide, they are pleased to be breaking down the new 12/3/30 workout.

As the article explains, the fundamental principle behind the workout is to walk at a 12% incline at 3 miles per hour for 30 minutes, in order to raise one’s heart rate without needing to be a confident runner and without putting extra strain and pressure on the joints.

A spokesperson from SOLE’s fitness innovation team said, “The 12/3/30 treadmill workout is a great way to improve your fitness. By following this routine, you’ll see better heart health, stronger muscles, and a boost in mental well-being. It’s a low-impact workout that’s tough but easy on your joints.”

However, in order to make the most out of this routine, shoppers need a treadmill that can comfortably support the workout and offer them features that will support their own personal journey.

For this reason, SOLE Fitness recommends two of their most popular models to home users that want to get the most strength, fitness, and calorie-burning benefits out of the 12/3/30 workout.

For home fitness beginners, the SOLE F63 is presented as an ideal choice, as it has a reliable and efficient motor, high incline range, high top speed, easy-to-use LCD screen interface, and comfortable design.

For more advanced users who want to alternate the 12/3/30 workout with other high-intensity sessions, the SOLE F85 is the recommended option. This advanced commercial gym-quality machine boasts a heavy-duty 4-horsepower motor, an extensive incline and decline range, an ergonomic design, and an impact-reducing cushion deck. It also offers a 15.5-inch touchscreen command center pre-loaded with Netflix, YouTube, and a host of fitness apps like Kinomap.

Their spokesperson added, “SOLE treadmills, like the F63 and F85, are great for the 12/3/30 workout because they’re smooth, reliable, and have strong motors with lots of incline options. The SOLE F63 is great for beginners, offering reliability and essential features, and for more advanced users, the SOLE F85, with its premium features and powerful performance, is a great option.”

For more information, visit https://www.soletreadmills.com/

SOLE Fitness

56 Exchange Pl.
Salt Lake City
UT
84111
United States