Diverse Little Colours Expands Chair Exercise Programme for Care Home Residents

Diverse Little Colours Expands Chair Exercise Programme for Care Home Residents

National Lottery-funded initiative boosts mobility, mental well-being, and social connection across Hounslow, Feltham, Brentford, and beyond.

London, UK – Diverse Little Colours CIC, a community interest company dedicated to enhancing the lives of elderly care home residents, has announced the expansion of its highly successful chair exercise programme. Funded by The National Lottery Community Fund, the initiative, now reaching care homes in Hounslow, Feltham, Brentford, and surrounding areas, is designed to improve mobility, mental well-being, and social engagement among elderly residents.

The programme combines gentle chair-based exercises with Bollywood-inspired movements and cultural music, creating an inclusive and enjoyable experience for participants. With the launch of its new initiative, Stay Fit with Chair Bollywood, Diverse Little Colours aims to extend its reach to even more care homes, community centres, and day centres, ensuring older adults of all mobility levels can stay active, connected, and healthy.

A spokesperson for Diverse Little Colours said: “This expanded initiative will continue to promote physical activity through culturally inspired chair-based exercises, with a focus on reaching even more care homes and community centres. The programme is designed to bring joy, improve health, and foster social connections among elderly residents.”

Addressing the Needs of an Ageing Population

As the UK’s elderly population grows, the need for accessible and engaging activities for care home residents has never been greater. Many older adults face mobility challenges that limit their ability to participate in traditional exercise routines. Recognising this gap, Diverse Little Colours developed a chair-based exercise programme that is both inclusive and effective.

The sessions are tailored to improve physical health by enhancing circulation, flexibility, and muscle strength, while also boosting mental well-being through stress reduction and mood elevation. Additionally, the group setting fosters social interaction, helping to combat loneliness and create a sense of community among participants.

Positive Impact on Residents and Carers

Feedback from care homes in Hounslow, Feltham, Brentford, and beyond has been overwhelmingly positive. Residents have reported increased energy levels, improved mood, and a renewed sense of enthusiasm for daily activities. Carers and staff have also noted the programme’s benefits, highlighting its role in creating a more vibrant and engaging environment for residents.

“The sessions are a highlight of the week for the residents,” said a care home manager in Feltham. “The energy and enthusiasm from the facilitators create such a joyful atmosphere. It’s incredible to see how much they enjoy it and how much it benefits them.”

Family members have also expressed their gratitude. A relative from Brentford shared, “The difference in my mum’s mood and energy levels has been remarkable. She looks forward to every session and always talks about how much fun she has.”

Expanding the Programme: Stay Fit with Chair Bollywood

Building on the success of its initial programme, Stay Active, Feel Good, Diverse Little Colours is now launching Stay Fit with Chair Bollywood. This expanded initiative will continue to promote physical activity through culturally inspired chair-based exercises, with a focus on reaching even more care homes and community centres.

The demand for these engaging sessions continues to grow, and the expansion ensures that more elderly individuals in the borough and beyond can benefit from structured, accessible, and fun workouts.

A Call for Community Support

Diverse Little Colours relies on grants, funding, and public support to sustain and expand its programmes. The National Lottery Community Fund has been instrumental in bringing this initiative to life, but continued support from local councils, charities, and businesses in Hounslow, Feltham, Brentford, and neighbouring areas is essential for its growth and sustainability.

The organisation welcomes partnerships with organisations and individuals passionate about supporting community well-being. Sponsoring a session at a local care home or contributing to the programme’s expansion can make a significant difference in the lives of elderly residents.

How to Get Involved

Care home managers, activity coordinators, carers, or family members in Hounslow, Feltham, Brentford, or nearby areas interested in bringing chair-based exercises to their facility can explore the range of services offered by Diverse Little Colours, including:

Tailored chair exercise programmes designed specifically for care home residents

Multilingual exercise books with easy-to-follow routines

Training and guidance for carers and staff to continue exercises between sessions

For more information, visit www.diverselittlecolours.com or contact the Diverse Little Colours team to discuss how this innovative programme can benefit local care homes.

About Diverse Little Colours CIC

Diverse Little Colours is a community interest company dedicated to improving the lives of elderly care home residents through engaging, culturally inspired chair-based exercise programmes. By combining music, movement, and community, the organisation promotes physical health, mental well-being, and social connection among older adults.

Diverse Little Colours CIC

London
London
Middlesex
WC1V
United Kingdom