Lifeworks Charleston Releases Report on the Importance of Feelings in Therapy

Lifeworks Charleston has published a new report exploring the role of emotions in therapy. The article, “Why Do Therapists Focus So Much on Feelings?”, explains how emotions shape thoughts, behaviors, and mental well-being.

Interested parties can find out more at https://lifeworkscharleston.com/why-do-therapists-focus-so-much-on-feelings/.

The article highlights how emotional awareness helps individuals understand their reactions to life events. Many people suppress emotions due to discomfort or social conditioning. Avoiding emotions can contribute to anxiety, depression, and difficulties in personal relationships. Therapy provides a structured setting where individuals can process their emotions in a healthy and constructive way.

Dr. Brian Sullivan, a licensed clinical psychologist with more than 30 years of experience, emphasizes the connection between emotions and mental health. As the founder of Lifeworks Charleston, he has worked extensively with individuals struggling with anxiety, stress, and emotional regulation. He explains that therapists focus on emotions because they influence decision-making, coping mechanisms, and interpersonal relationships. Understanding emotions allows individuals to recognize patterns and develop healthier responses to life’s challenges.

Dr. Sullivan holds a PsyD in Clinical Psychology from Florida Institute of Technology and a Bachelor of Arts in Psychology from Clemson University. He has served as an adjunct professor at the College of Charleston and has held leadership roles in the South Carolina Psychological Association (SCPA). His work in adult ADHD assessment, couples therapy, and stress management reflects his commitment to helping individuals build emotional resilience.

The article also explores how emotions affect physical health. Studies show that unresolved emotions contribute to headaches, muscle tension, and stress-related symptoms. According to Dr. Sullivan, therapy helps individuals process emotions in a way that reduces physical strain and improves overall well-being. This approach aligns with Lifeworks Charleston’s model, which integrates mental health services with allied health fields, such as nutrition and physical wellness.

Dr. Sullivan has contributed to Applied Neuropsychology research and co-authored a chapter in Getting Better in Private Practice. He was a featured speaker at TEDxCharleston and has served as an emcee for the event. His experience in both academic and clinical settings informs the work done at Lifeworks Charleston.

Lifeworks Charleston serves individuals, couples, and families in Charleston, Mount Pleasant, Daniel Island, and surrounding areas. To learn more, visit https://lifeworkscharleston.com.

Lifeworks, LLC
[email protected]
+1-843-971-5171
246 Mathis Ferry Rd
Suite 100
Mt Pleasant
SC
29464
United States